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Strength. Flexibility. Endurance.


Our Services

A system created by Joseph Pilates that improves flexibility, builds strength and develops control and endurance in the whole body. It put emphasis on alignment, breathing and developing a strong power house. It improves balance and coordination. Offered as private and semi private session.

A method created by Julio Horvath that strengthens, mobilizes and connects the body. The movements are done with the use of resistance and they embrace the key principles also found in swimming, dance, yoga, tai chi and gymnastics. It uses continuous and flowing movements, synchronized with corresponding breathing patterns.
Offered as private session.

Also called “yoga for dancers”. Focuses on the uses of the spinal motions and breathing patterns to bring the body to its full potential of mobility, connection and flow. Offered as private and semi private session.

Suspension system workout technique  using your body weight and trx straps. Trx workouts work the full body in a functional way with emphasis in stability and core strength. 

''Neuro muscular therapy is a thorough assessment and examination of soft tissues and any factors that may be sustaining the pain.''

Neuro muscular therapy is a technique used to treat trigger points, reducing pain and optimizing muscle function. It is used for the treatment of conditions such as TMJ, carpal tunnel syndrome,  thoracic outlet, low back pain, frozen shoulder, sciatica,  post surgical rehabilitation, Migraine, neck pain, neuroma amongst others. It can also be used to improve athletic performance, gait, posture as well as neural repatterning.  The sessions consist of physical history, assessment, Movement analysis , trigger point release, Muscle activation and stretches.

Abhyanga is one of the most traditional Ayurvedic bodywork treatments. During an Abhyanga session, the body is massaged following a precise sequence of friction-based movements using warm herbal oils selected according to each client’s constitution and specific needs. The oil massaged into the skin deeply penetrates the tissues loosening toxins at a cellular level so it can be safely eliminated. Abhyanga supports the circulation of lymph, blood, and prana, it promotes deep relaxation and better sleep, it tones the muscles, it lubricates the joints, it enhances immune system functions and mental alertness.

"Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation." More than ever, most of us face tremendous challenges when it comes to self-care. Yoga Nidra is an opportunity to drawn our senses inwards, slow down, deeply relax, and connect with our Higher Self. A tool for self-knowledge and spiritual awakening, Yoga Nidra is wonderful way to turn inwards and connect with your heartfelt desires.

Some benefits of Yoga Nidra

• Healing and regenerative for the mind and body • Supports memory and creativity • Slows down the aging process

• Improve sleep quality • Effective tool for stress management • Gives a profound sense of rest

• Nurtures the nervous and endocrine systems • Awakens self-awareness and intuition • Sense of purpose

Lift Vida

Located in Coral Gables, Lift Vida is a mind body studio that offers training in Pilates, Gyrotonic® and Gyrokinesis® . We believe that to attain a healthy body, the training has to combine strength, flexibility, endurance, breath, body awareness development, flow and rhythm. The classes are individualized to offer challenge as well as wellness in each session.


Class schedule & Gallery

Develop strength with proper alignment and by helping the individual develop awareness of the body. The fitness session is based on working the body’s infinite potential, through exercises that build strength, stability and flexibility in a healthy and organic way. 


Lift Vida Team

Helena Piccoli 


Brazilian born, Helena Piccoli has very unique skills as a movement trainer. A dancer since the age of seven, Helena came to the USA at the age of fifteen where she studied and performed with many well known ballets schools and companies. She received a BFA from The Boston Conservatory in Dance and furthered her studies with a post bachelor degree in pre med at Hunter College. 

Since 2005, Helena has worked as a movement therapist. She has learned the pilates method through the Kane School/Kinected, Power Pilates and Stott Pilates. She is also certified in Gyrokinesis®, Gyrotonic® Level I and II, Jump and Stretch Board and Gyrotoner® and is a Gyrotonic® Level I pre trainer. Helena is a certified trainer in pre and post natal pilates and Gyrotonic®, scoliosis, osteoporosis, breathing, rotational sports, advanced athletic training, gait, TRX, rehabilitation and more.

Helena’s philosophy of training is to make the body find its harmony. This can be achieved through developing strength with proper alignment and by helping the individual develop awareness of the body. The fitness session is based on working the body’s infinite potential, through exercises that build strength, stability and flexibility in a healthy and organic way.

Laurent Lignieres


• Staff member of the International Academy of Neuro Muscular therapy

• Instructor of neuro muscular therapy for two years at Educating hands school of massage 

• Kinesio taping, 

• Certifaication course in postural integration

• Myiofascial release

• Active isolated stretching

• MET (muscle energy techniques)

• Joint mobilization

• Microcurrent therapy 

• Spray and stretch

Carol Jamault


• Certified Health Coach by the Health Coach Institute

• Certified Life Coach by the Health Coach Institute

• Licensed Massage Therapist graduated from Educating Hands School of Massage (2011). AMTA Professional Member

• Yoga Alliance Registered Yoga Teacher (RYT-200), trained at Aum Home Shala with Melinda Atkins (2012)

• Aromatherapy Foundations Certified by Floracopeia

• Multiple live and online trainings with Dr. Vasant Lad, David Crow, Arjun Das, Melanie Sachs, K.P. Khalsa, Dr. John Douillard and Cate Stillman

• Certified in Ayurvedic Massage and Marma Therapy by Fundación de Salud Ayurveda Prema (Argentina)/ Collaborative Center

   of Gujarat Ayurvedic University (India)

• Massage therapist at The Jurlique Spa at the Mayfair Hotel (2015-2016)

• Over 3,500h hands on bodywork experience

• Over 18 years studying Ayurveda, human emotions, food and cosmetics safety, ethnobotany and the medicinal use of food

• Fluently speak English, Portuguese, French and Spanish

• Webdesigner and Marketing Strategist at www.caroljamault.com

Ana Laura Sanchez


Ana Laura Sanchez is a Former Professional Ballet Dancer and Ballet Master with numerous performances and awards. Started her studies at the National Arts & Ballet School, in la Havana, Cuba. She began her professional dancer career in 2005 in the Laura Alonso Ballet Company “Pro Danza”, where she was promoted as Soloist Dancer in 2007. In 2009 she was hired like a Principal Soloist for the Ecuadorian Chamber Ballet, where after 3 years she was promoted to Principal Dancer. Ana’s awards include Golden Medal 2002 International Ballet Competition in Havana.


Her repertories with the company include leading roles in classical ballet like Nutcracker ,Don Quixote, Paquita, Romeo and Juliet, Carmen, Giselle,Coppelia,Majisimo.BlackSwan,Thaikouvsky,Tarantella,Raymond,Flames of Paris(pas DE deux),and many others from the classical,neoclassical,and contemporary repertoire.

Ballet Master, Certified in ASFA Pilates Instructor, Certified in Progressive Ballet Technique Teacher.



PBT (Progressive Ballet Technique) This innovated technique specialized in the improvement of the body, posture, essential skill for dancers as alignments, stability of the core, flexibility, weight placement through creative exercises using mostly the fit ball and other implements.

Ana wants to include this technique to all people not only dancers.

“This is a complete exercise routine for men and women who want to be healthy not only for dancers is good for everyone”




We can't wait to hear from you

299 Alhambra Circle suite 222
Coral Gables, FL 33134

(P) 646-734-5667
(P) 305-846-9039
(E) liftvida@gmail.com